Jewish

Hava Nagila – (“Let us rejoice”)

Hava Nagila (Hebrew: הבה נגילה‎, Havah Nagilah, “Let us rejoice”) is a Jewish folk song traditionally sung at Jewish celebrations . The melody is based on a Hassidic Nigun.[1] It was composed in 1918, to...

Jewish Food

Jewish Food traditions from  Spain and Portugal: Jewish Sephardi people like to eat a “Mediterranean” diet that includes: salads, stuffed vegetables olive oil, lentils, chickpeas, fresh and dried fruits, mint, parsley, and nuts. Chicken, Lamb...